More about Rising Wellness…
Personalized Care You Deserve
In a world that often feels fast-paced and impersonal, taking the time to focus on your individual needs is essential. Rachele believes that personal care should be tailored to reflect your unique lifestyle, preferences, and goals.
What Does Personalized Care Mean?
Personalized care goes beyond standard solutions. It’s about understanding your specific health objectives, any challenges you might face, and how to support you effectively. Whether it’s fitness, nutrition, stress relief, or mental wellness, the approach is holistic and centered on you.
Custom Fitness Plans
Your fitness journey is as unique as you are. Rachele create’s tailored workout plans that align with your abilities, interests, and lifestyle. Enjoy workouts that motivate and inspire you while helping you reach your goals—whether it's building strength, improving endurance, or just feeling more relaxed throughout the day.
Nutrition Just for You
Nutrition is a vital component of personal care. Whether you're looking to lose weight, gain muscle, or simply eat healthier, Rachele can help you find delicious, nutritious foods that fit into your life seamlessly.
Mental Wellness Focus
Mental health is just as critical as physical health. Rachele’s approach to personal care includes mindfulness practices and stress management techniques that resonate with you. She can also provide resources and support to help you build resilience and maintain balance in your life.
Ongoing Support
Personalized care is a continuous journey. Rachele supports you every step of the way, adjusting your plans as your needs evolve. Regular check-ins to ensure that you remain aligned with your goals and can make necessary changes to maximize your success.
Investing in personalized care is investing in yourself. You deserve a plan AND support system that recognizes your individuality and helps you thrive. Together, let’s prioritize your well-being and create a path that reflects your unique journey. Taking the first step towards better health is the best decision you’ll ever make.
Where to find Rachele’s classes:
Yoga Pod in Longmont, CO:
Class: PodFIT.
A combo of cardio and weights for a total body workout. Conditioning for mind and body. “PodFit: Clear your mind, transform your body, nourish your soul.”
First class free. Introductory month of unlimited classes is 4 weeks for only $40. Drop in $22, can also buy a punch card or monthly membership for savings. 5 punch classes for $100, 10 class punch for $190. Prema monthly member $118 mo. The prema is your best deal if you practice 6 times or more in a month. Annual membership $1219 yr.
Mondays 10:30 am-11:15 am (45 minute express class)
Mondays 5:30 pm-6:15 pm (45 minutes express class)
Tuesdays 7:30 am-8:15 am (45 minute express class)
Yoga Pod in South Boulder CO
Class: podFIT.
A combo of cardio and weights for a total body workout. Conditioning for mind and body. “PodFit: Clear your mind, transform your body, nourish your soul.”
Tuesdays 11 am-11:45 am (45 minutes express class)
Studio Shira in Boulder, CO
First class free. Drop in: $30, 20 punch pass for $400, monthly membership $149. Student discount available.
Class: Strength Training class. A mix of cardio and weights with great tunes.
Tuesday AND Thursdays 12:30 pm-1:15 pm (45 minutes express class)
Longmont Rec Center in Longmont, CO:
Class: Pilyoa. This is just an old name that the city wants to continue to use. Each teacher has their own style. Rachele’s style is a Vinyasa Flow, which means breath to movement. This is a beginners to intermediates yoga class (not pilates.)
Drop in: $7 for residents, 20 visit punch pass $86.75 for residents.
Sundays at 2 pm-3 pm
Mondays at 12 pm-1 pm
Note: Fees at various studios are subject to changes and my website might not always reflect current changes right away.
